Create an empowered birth experience
Using Natal Hypnotherapy In Your Labour
Natal Hypnotherapy helps parents become more informed, relaxed, positive and
ready from conception to parenthood.
Hypnosis has been clinically proven to help you:
- Overcome fear
- Shorten Labour
- Feel more in control
- Feel relaxed and calm
- Reduce pain in childbirth
- Reduce medical intervention
Birth today is often perceived as something to be scared of and yet it is that fear which can make birth so much more painful. By being relaxed, confident and skilled at effective breathing and relaxation techniques, you will be able to go into labour feeling far more positive and prepared. This alone helps your body birth more effectively, reducing the tension and adrenaline, which cause much of the pain in childbirth.
Winner of several awards these CDs are safe, effective and easy to use, teaching breathing, relaxation, visualisation and self-hypnosis techniques. The CDs enable you to develop effective skills, in your own home, in your own time which help you to overcome fear, relax, increase confidence, maximise your bodies natural potential and feel more in control.
With the additional pain management techniques learnt using the CDs, you are far more likely to have a better birth experience.
These products can help you through any part of your journey
| Conceiving | Pregnancy | Birthing | Post Natal |
Or would you like to view our packages combining the specific products needed for
you.
Conceiving
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Preparing To ConceiveSelf Hypnosis has been clinical proven to double the chances of successful conception with IVF. Whether you are planning IVF or looking to conceive naturally, the Natal Hypnotherapy ‘Prepare to Conceive’ CD will help you be more relaxed, let go of unwanted fears, tune into your bodies cycles and really prepare emotionally for conceiving a baby. Order here. |
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Preparing to Conceive – IVF CompanionOrder here. |
Pregnancy
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Overcome Morning SicknessThe Overcome Morning Sickness CD helps you cope more effectively by taking you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well-being, calmness and comfortable digestion.In recent research trials carried out with Pregnancy and Birth Magazine 10 out of 10 mothers would recommend the CD to a friend and 9 out of 10 mothers felt significant benefit from using the CD! Everyone is able to create physical changes within themselves simply by your thought patterns e.g. what happens when you are scared (tense muscles & increase heart rate)? In this way self-hypnosis can effectively change your physical response to overcome morning sickness. To order this CD or find out how other mums have benefited from using this CD, click here. |
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Pregnancy Relaxation
The Natal Hypnotherapy Pregnancy Relaxation CD provides mums with a gentle way to develop their own relaxation skills to learn effective breathing techniques and to become more focussed on having a positive healthy pregnancy.This Pregnancy Relaxation CD is also part of the Natal Hypnotherapy Programme which won the “Pregnancy Product of the Year” and also voted for Practical Parenting’s editor’s award. To order this CD or find out more information, click here. |
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Relaxation and Stress ManagementThe perfect CD to calm Dads to be!What if … you had a set of skills and abilities to enable you to feel confident in practically any situation? What if … you knew you could free yourself from your fears?What if … you knew how to relax and feel calm, no matter what is going on around you?And what if … you could learn these skills from a CD – in just half an hour? To order this CD or find out more information, click here. |
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Pregnancy Relaxation – TwinsTo order this CD or find out more information, click here. |
Birthing
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Effective Birth Preparation – Hospital EditionThe Natal Hypnotherapy Birth Preparation CD will enhance your pregnancy and birth experience, by helping you to develop and use your natural skills and inner resources. The CD uses a combination deep relaxation and guided visualization to help you overcome fears, create a state of calm and relaxation, keep up your health, increase bonding with your baby and maximize your bodies potential to give birth naturally.This cd is also part of the Natal Hypnotherapy Programme which won the “Pregnancy Product of the Year”. To order this CD or find out more information, click here. |
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Effective Birth Preparation – Home Birth EditionGiving birth at home can be the most rewarding and fulfilling experience. By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process.The 35 minute audio CD takes you through deep relaxation and breathing exercises followed by a detailed guided visualisation of the birthing process in your own home environment.The visualisation and suggestions are specifically geared towards birthing in your own home environment. This CD is the Home Birth version of the Birth Preparation CD which won the Practical Parenting “Pregnancy Product of the Year”. To order this CD or find out more information, click here. |
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Effective Birth Preparation – Twins EditionTo order this CD or find out more information, click here. |
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Effective VBAC Preparation – 2 CD SetThe VBAC Preparation is a 2 CD set to help mums prepare for a vaginal birth after theyhave had a caesarean birth.VBAC I, the first CD is a clearing, releasing and relaxing CD to help you overcome any negative emotions and issues relating to your past caesarean experience.VBAC II, this second CD focuses on preparing for the forthcoming birth and takes you on a guided visualisation through giving birth vaginally.It focuses on increasing your confidence, courage, sense of control, ability to communicate effectively and to make decisions in a clear, calm way. This CD is the VBAC version of the Birth Preparation cd which won the Practical Parenting “Pregnancy Product of the Year”. The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage the sensations of birth. To order this CD or find out more information, click here. |
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Prepare for a CaesareanYour choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment. By choosing the Natal Hypnotherapy range you have made another choice to prepare your self emotionally, physically and mentally to give birth by caesarean. By preparing effectively, it will help you have an easier, more relaxed and comfortable caesarean birth and a more rapid recovery. Simply by listening to this CD you giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience. The CD takes you through a deep relaxation and then on to a guided visualisation through giving birth by caesarean. It focuses on increasing your confidence, courage, and sense of control, ability to communicate effectively and to make decisions in a clear, calm way. The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage sensations after the caesarean. To order this CD or find out more information, click here. |
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Relaxing Birth MusicThis relaxing music (the same music used in the background of the Natal Hypnotherapy CDs) is a wonderful addition to the Natal Hypnotherapy range. Many mothers choose to use this music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions they take in while listening to the Natal Hypnotherapy CDs.This Relaxing Birth Music CD is also part of the Natal Hypnotherapy Programme which won the “Pregnancy Product of the Year”. To order this CD or find out more information, click here. |
Post Natal
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Fast Post Natal RecoveryThis effective Natal Hypnotherapy CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery, confidence and calmness during the postnatal period. It is a time of bonding, resting and adapting to the immense changes to both you and your baby’s life. This CD is also part of the Natal Hypnotherapy Programme which won the “Pregnancy Product of the Year”.To order this CD or find out more information, click here. |
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Fast Post Natal Recovery – Twin EditionTo order this CD or find out more information, click here. |
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The Breastfeeding Companion – CDThis new CD is specially designed to guide and support you through the process of breastfeeding. Through deep relaxation, breathing exercises, practical advice and guided visualisations of comfortable and successful breastfeeding, this effective self-hypnosis audio CD increases your confidence and ability to breastfeed.It helps you to trust in your ability to produce the right amount of milk, let go of any concerns you may have surrounding breastfeeding, and maximise your bonding with your baby. To order this CD or find out more information, click here. |
NATAL HYPNOTHERAPY PROGRAM voted “pregnancy product of the year” The Natal Program is the UK’s leading home study hypnosis for birth program. The four step program has been designed to help you get the greatest benefit, practice and experience of using these powerful techniques to help you have a happy, healthy and comfortable
pregnancy and birth experience.
It is a four step program which gradually builds your skills, abilities and confidence in your body’s amazing ability to grow and then give birth to your baby.
The program comes with a pocket-sized 24 page birth preparation guide which includes information on how hypnosis works, what can make birth painful and how to avoid, even eliminate pain, how to get the most out of using the program, top tips for birthing partners and tips for working with the medical team.
Step 1. From 6 Weeks throughout pregnancy. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis and teaches you relaxation and breathing techniques.
Step 2. From 32 weeks onwards begin listening to the Birth preparation CD (either the home, hospital, twins, caesarean or VBAC version). This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing for the birth.
Step 3. Relaxing birth music CD. This relaxing music (the same music used in the background of the Birth preparation
CDs) is a wonderful addition to the Natal Hypnosis range. Mothers use the music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD.
Step 4. The post Natal recovery CD can be listened to from within an hour of giving birth. The CD will help you be
more confident as a new mother, help with bonding, sleep and successful feeding.
The Natal Hypnotherapy™ Program can be tailored to your personal situation so you can choose from the following versions:
- Hospital / Birth centre
- Home Birth Preparation
- Twins
- Prepare for a caesarean
- Vaginal birth after a caesarean
Natal Hypnotherapy Program – Hospital/Birth Centre
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To order the Natal Hypnotherapy Program-Hospital/Birth Centre or find out more information, click here. |
Natal Hypnotherapy Program – Home Birth
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To order the Natal Hypnotherapy Program-Home or find out more information, click here. |
Natal Hypnotherapy Program – Caesarean Edition
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To order the Natal Hypnotherapy Program-Caesarean, click here. |
Natal Hypnotherapy Program – VBAC Edition
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To order the Natal Hypnotherapy Program-VBAC or find out more information, click here. |
Natal Hypnotherapy Program – Twin Edition
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To order the Natal Hypnotherapy Program-Twins or find out more information, click here. |
